Nails Care

Six Tips to Get Healthy and Strong Nails

If you’re the kind of person who regularly paints their nails to practice care for themselves or you’re always grabbing and biting their cuticles, all of us yearn for beautiful, healthy nails. A well-groomed nail looks immediately well-groomed (pun not intended!) and may even make the hands appear younger.

To stop the negative effects of more hand-washing and not making it to the salon To counteract the effects of hand-washing and missed salon visits, we spoke with nail experts to learn what you should do to maintain your nails. But before that, how can you determine if your nails are healthy? What should you look for?

The Signs of healthy nails :

  • Nail plates have pinkish-white in color
  • Cuticles are present (so do not remove them!)
  • White tips and nails are of equal lengths
  • A prominent half-moon-shaped white section (called the”lunula) at nail’s base

Signs of unhealthy nails:

  • The splitting or peeling of nails may be dryness or a consequence of vitamin deficiencies
  • White spots that appear tiny usually suggest that you’re gnashing your nails or painting them over and over again.
  • Horizontal grooves can result from tension, high fevers or jamming your fingers
  • Skin that is red and swollen around nails may be caused by removing or biting cuticles
  • Nails with a spoon-shaped shape can be a sign of anemia or iron deficiency

If you’re worried about the health of your nails it’s crucial to talk with an expert dermatologist. Since your nails are extremely apparent, it’s much easier to recognize when there’s a problem and you’re able to take action before it’s too late if you seek assistance, says Dana Stern, M.D who is a dermatologist and nail specialist from New York. Here’s how to strengthen your nails

1. Clean your hands regularly.

After washing your hands, ensure your nails are free of dirt by first washing away any remnants of polish using an acetone-free cleanser that doesn’t dry your nails. Apply soap on a toothbrush that is clean Then gently scrub on the nails and skin around it to get rid of dirt and remove dead skin with no harsh, drying chemicals, says Ava Shamban, M.D. Dermatologist in Los Angeles and author of Healing your skin.

2. Make sure your nails are not rough.

Your nails are fragile So treat them in that way. Do not use tools made of metal under nails because too much digging could result in the nail’s plate breaking away with the surface (a condition known as onycholysis) which is common among those over 50, according to Dr. Stern. Cleaning with chemicals or washing dishes with hands can cause nail damage. Protect them by wearing rubber or vinyl gloves, as well as nitrile or plastic gloves, according to New York City dermatologist Janet Prystowsky, M.D., Ph.D.

3. Clip your nails on a regular basis.

Regular trimming is as crucial for your nails as they are for your hair, claims Dr. Prystowsky, and make nails less susceptible to breaking and snags. Therefore, try to trim your nails every 2 weeks, changing frequency as necessary as you observe how your nails react.

4. Prioritize nail health over length.

Long nails look elegant however If you’ve suffered from breakage or hangnails and breakage, doctor. Shamban recommends that you keep your nails shorter at the very least for some time to let them grow stronger. Shorter, smooth edges look nice and are easier to maintain, so you don’t have to put your nails to a lot of wear and wear and tear. If the nail is of the same shape and conforms to its nine neighbors so that you don’t notice the extra length.

5. Always have a nail file handy.

If your work or workout practice exposes your nails to injury the doctor. Prystowsky advises keeping a nail file on hand for quick smoothing of all rough edges. To achieve the most smooth finish do it in one direction, following the nail’s grain.

Instead of using a memory board that can make nails peel or snag instead, consider a glass (also known as crystal) nail file. “A glass file provides an even edge for the nail, and is applied to the weakest fragile, damaged, or brittle nails.” the doctor. Stern says.

6. Be sure to maintain your nails tools as well.

Infection of your nail tools in between use is as crucial as regular cleansing your brushes for makeup and, due to the same reason bacteria. To keep your nails free of infections and healthy, Dr. Prystowsky advises washing metal instruments using soap and water, after that, wiping them down using ruby alcohol. Also, don’t forget to change out your disposable tools, such as Emery boards. There’s no need to keep using a broken tool when it’s simple to replace it with a brand new one for just a few dollars.

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