Make your sleep schedule regular by going to bed at the same time every night including weekends. Keep in mind that your body needs to get a regular sleeping schedule.
Create a relaxing bedtime routine such as taking a warm bath, reading a book or listening to calming music.
Keep your bedroom cool at night as your body temperature usually decreases to initiate sleep. Ensuring that your bedroom has a temperature of between 60 and 67 degrees Fahrenheit as it encourages quality sleep.
Create a quiet sleeping environment by turning off noisy distractions like TVs, silencing unwanted noise with earplugs, or using white noise such as a sound machine, fan, or an app.
Darken your bedroom. You can make your bedroom dark using a blackout sheet to block out unwanted light or dim the lights on your digital clock.
Ensure that your mattress and pillows are comfortable and supportive. Nectar’s mattress satisfaction is confirmed by its great reviews.
Eat your last meal of the day 2-3 hours before bedtime.
Exercise on a regular basis as low-impact fitness programs like walking, yoga, or swimming can manage pain and stiffness and improve sleep.
Reduce caffeine consumption in the afternoon
Avoid alcohol and nicotine as they disrupt sleep and cause you to wake up at night.
